VENNU CONSULTANT/ INSTRUCTOR

FAVORITE SNACK: Salt & Vinegar Chips

FAVORITE SAYING IN CLASS: Lengthen Your Cervical Spine

FAVORITE REFORMER MOVEMENT: Plank to Pike

CLASS: Rise & Reform , Total Body Turn-Up, Golden Era Reformer, Stretch & Release, Core Connect Reformer

STUDIO COORDINATOR / INSTRUCTOR

FAVORITE SNACK: Smoothie Bowls

FAVORITE SAYING IN CLASS: Let’s get spicy!

FAVORITE REFORMER MOVEMENT: Plank to Pike & Lunges W/ Box

CLASS: HIIT Hype Beats , Triple-B (Booty, Box, & Burn) , TNT (Tighten-N-Tone), TNT 2.0,
V-Reformer Foundations 2.0, Weekend Warrior

INSTRUCTOR

FAVORITE SNACK: Prosecco & Popcorn

FAVORITE SAYING IN CLASS: Lock the knee, lock the knee, last chance LOCK THE KNEE

FAVORITE REFORMER MOVEMENT: Any Leg/Booty

CLASS: Rise & Reform, V-Reformer Foundations 2.0, Happy Hour Reformer, Weekend Warrior

INSTRUCTOR

FAVORITE SNACK: Chips & Guac

FAVORITE SAYING IN CLASS: Engage Your Core!

FAVORITE REFORMER MOVEMENT: Mermaid

CLASS: Yogalates

INSTRUCTOR

FAVORITE SNACK: Greek yogurt, pomegranate, walnuts, sprinkled maple syrup

FAVORITE SAYING IN CLASS: Last Round!!!! Just Kidding, One More Round For Fun

FAVORITE REFORMER MOVEMENT: Flying Planks

CLASS: HIIT Hype Beats, Feel the B.U.R.N

INSTRUCTOR

FAVORITE SNACK: Roasted Seaweed, Edamame , Protein Smoothie , Dark Chocolate

FAVORITE SAYING IN CLASS: How Slow Can You Go?

FAVORITE REFORMER MOVEMENT: Plank to Pike & Cardio Lunge

CLASS: Strength Reformer

INSTRUCTOR

FAVORITE SNACK: Flavor Blasted Xtra Cheddar Goldfish & Cheddar Blast Pirate Booty

FAVORITE SAYING IN CLASS: Embrace The Burn

FAVORITE REFORMER MOVEMENT: Wheelbarrow

CLASS: Sculpt Reformer, V-Reformer Foundations

INSTRUCTOR

FAVORITE SNACK: Dark Chocolate

FAVORITE SAYING IN CLASS: Let The Breath Be Your Guide

FAVORITE REFORMER MOVEMENT: Russian Splits

CLASS: Pilates Power Reformer, Classical Core

INSTRUCTOR

FAVORITE SNACK: Apple slices with crunchy peanut butter and honey

FAVORITE SAYING IN CLASS: Straighten your spine from your tailbone to your crown

FAVORITE REFORMER MOVEMENT: Leg Circles

CLASS: Strength Reformer, Yogalates, Revive & Restore

INSTRUCTOR

FAVORITE SNACK: Dark chocolate covered almonds

FAVORITE SAYING IN CLASS: Take a long inhale throught the nose, and long exhale through the mouth

FAVORITE REFORMER MOVEMENT: Swan

CLASS: V-Reformer Foundations &
V-Reformer Foundations 2.0